It's All About You, yoga and more...
Events and Workshops
Laughter Yoga (Sat, Feb 4)
Who: Tatsiana O'Neill
When: Saturday, Feb 4 from 4:30pm - 5:30pm
Where: the White Rose Inn in the Wisconsin Dells (directions)
Price: $10 suggested donation
Description: Laughter Yoga is as simple form of exercise that involves laughing for no reason by using a technique called fake it 'til you make it. Your body does not know the difference between a fake or real laugh, so we use a lot of tricks and techniques to build up real laughter from within, which will create a child-like and playful environment. Laughing has a lot of benefits for you like decreased blood pressure and stress, increase heart health, strengthening the immune system, and even a longer and happier life. This class is for everyone!!
Pot Luck Lunch (Wed, Feb 8)
When: Wednesday, Feb 8 @ 1:15pm
Where: our studio
Price: bring some food
Description: Following the Lunch Yoga Class on Wed, Feb 8 we will have a pot luck lunch. Just bring some food to pass and we will have the chairs, plates, sliverware and glasses.
Five Postures (Sat, Feb 11)
Who: Tatsiana O'Neill
What: Yoga Pose Workshop
When: Saturday, Feb 11 from 5:00pm - 6:30pm
Price: donation
Description: In this challenging class you will start with a small warm-up, and then hold five (5) postures for 10 minutes each, and then end the class with savasana.
Challenging the endurance of your mind and body to hold a posture for a prolonged period of time will force you to find your alignment, relaxation, and concentration. Engaging in an occasional endurance practice can open up your emotional and physical being to a new level.
You do not have to be an advanced student in order to participate, although more advanced students will find this more appropriate for their skill level. Students of all levels will learn something about themselves in this class.
Breakthrough Breathwork Meditation Workshop (Sun, Feb 12)
Who: Karen Young of Breathwork Meditation
What: Breakthrough Breathwork Meditation Workshop
When: Sunday, Feb 12 from 1:00pm - 5:00pm
Pre-register: Call Karen at (608) 448-1019
Maximum: 8 people
Price: $45, cash or check due at door
About Breakthrough Breathwork Meditation Workshops
Breakthrough Breathwork Meditation Workshops are suitable for both beginners and more advanced Breathworkers. The 3-hour classes begin with a brief sharing from the participants, followed by an introduction and instructions from Karen. The participants then all lie down and breathe together using the Breakthrough Breathwork technique for about an hour and a half under Karen's careful guidance. There is the opportunity to move through a lot inside yourself in this very safe group setting by taking advantage of the group energy and support, and by learning from other people's experiences, which can give you confidence in your own growth experiences. The workshop closes with a sharing and evaluation of everyone's experience.
Benefits
- Connect to the ecstasy, love and peace within.
- Release tension, stress, and anxiety, and experience the most profound relaxation.
- Let go of pent-up emotions such as fear, anger, sadness and grief. Relieve depression.
- Clear past and present traumas including birth trauma.
- Help heal physical pain, injuries, and numerous other physical ailments and illnesses through increased detoxification and oxygenation of the body.
- Expand your chest and lungs to breathe more freely.
- Open up your heart to feel more love and joy.
- Improve self-esteem and relationships with family and friends.
- Increase awareness and mental clarity.
- Open to deep unforgettable spiritual experiences.
Thekchen coming to speak (Sun, Feb 19 @ 5:00pm)
Who: Ngawang Thekchen
What: speaker with time for questions
When: Sunday, 19 Feb @ 5:00 - 6:00pm
Price: Donation
Description
TBA pending confirmation
About Ngawang Thekchen
Ngawang Thekchen is an ordained monastic of the Tibetan Buddhist tradition, and holds a PhD with a major in nursing and a minor in psychology. She has published in both professional and general journals. Thekchen travels regularly in her capacity as a Buddhist monastic.