Welcome to It's All About You, yoga and more ...

Is Yoga For Me?

If you came here curious and wondering if Yoga is for you. It is! Yoga is for everyone of every age, and of every frame and shape: dancer, football player, mom, martial artist, secretary, brother, teenager, grandfather.... It does not matter who you are. Yoga has something to offer everyone.

If that does not convince you please check out some Testimonials or our Photo Gallery, or a few articles about us in the newspaper.

Our new student package is 30 Days for $30, so you have nothing to lose by giving this life changing practice a try. =) We look forward to seeing you in class!

Upcoming Workshops

Website Survey

After you have spent some time perusing our website please take a moment to fill out a 12 question survey and tell us what you think.

Team Member Feedback Form

Feel free to use our IAAY Team Member Feeback Form to post your comments, thoughts and/or thanks on our team members. Please take the time if you feel so inclined to let us know you thoughts.

IAAY in the News

Here is a link articles about us:

• Some resolve to lead healthier lives (Baraboo News Republic, Jan 2014)
• New class in positive psychology offered
  (Baraboo News Republic, Nov 2013)
• The Best Medicine
  (Baraboo News Republic, Apr, 2011)
• Comforts of Home
  (Baraboo News Republic, Jun 2010,
  scan of the article).

Testimonials

• Laura G.
• Laura M.
• Leo D.
• Michael H.
• Rachel S.
• Valerie M.

Selling IAAY Products!

We are now selling the following in the studio:

• various essential oil sprays ($12)
• mats ($45)
• blocks ($17)
• straps ($12)

Expresso Yourself Paint Parties

Twice a month on the 1st and 3rd Friday nights of the month at 7pm @ the Vintage Port we are going to hold painting parties called "Expresso Yourself". Come to relax and unwind at the end of working week with a glass of wine from Taffy and then dance and play in the world of colors with me as I lead you through a 2-hour painting class.

See the Expresso Yourself Facebook page for updates and more info.

Meet and Greets

For those of you who are Yoga curious, or who may feel shy, or may just have questions that you would like to have answered we can arrange for a ~20 minute meeting with one of our instructors. The most convenient times for us would be just following one of our classes. If you would like to schedule a Meet and Greet for a different time that can be arranged as well. To schedule a Meet and Greet just contact us.

Class Changes

• Monday's Intermediate Flow with Advanced Postures:
  • Starting next week (Jan 16) Monday's Intermediate Flow with Advanced Postures class will change to a normal Intermediate Flow class and be 1 hour in length.
• Astrid's Wed Evening Class
  • Starting with tthe beginning of the New Year Astrid will no longer be teaching her Wed evening class
  • Although, Helmy will subbing this class on Wed, Jan 2 and Wed, Jan 9 as we institute a instructor change for that class
  • Suzy will take over the class from Jan 16th on and it will be a Gentle Flow
• Subbing (Tue Jan 15)
  • Helmy will sub for Tatsiana on Tue Jan 15th

Donation Events

We have the following donation events scheduled for the next few months and 100% of proceeds go to charity:

• Sun, Jan 27 @ 10am -> Baraboo Hope House
• Sun, Feb 17 @ 10am -> Baraboo Hope House
• Sun, Mar 17 @ 10am -> Baraboo Hope House
• Thu, Mar 21 @ 6:45pm -> Baraboo Hope House; 108 Sun Salutations for Spring Equinox

Upcoming Holidays

Here is our holiday list for 2019 and our list of upcoming holidays for the next few months. Let us know if something looks strange:

• Martial Arts Appreciation (Sat, Jan 26) - Free classes for martial artists.
• Valentines Day (Thu, Feb 14) - no changes
• Health Care Worker Apprectiation (Fri, Feb 22) - Free classes for health care workers.
• International Women's Day (Fri, Mar 8) - Free classes for all women.