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It's All About You, yoga and more...

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Welcome to It's All About You, yoga and more ...

Helping you live calmer, happier, and healthier!

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New Student Deal!!

30 days for $30

30 days of unlimited classes for $30 so you can come on in and find the classes that work for you.

New Student Sign-up

New Student Deal: 30 days of unlimited classes for $30

→    Step-by-Step New Student Sign-up Process    ←

Note: For those of you who do not have a computer at home we have a two computers at the studio so you will be able to add yourself to our system. We will also still accept cash and checks.

Is Yoga For Me?

If you came here curious and wondering if Yoga is for you. It is! Yoga is for everyone of every age, and of every frame and shape: dancer, football player, mom, martial artist, secretary, brother, teenager, grandfather.... It does not matter who you are. Yoga has something to offer everyone.

If that does not convince you please check out some Testimonials or our Photo Gallery, or a few articles about us in the newspaper.

Our new student package is 30 Days for $30, so you have nothing to lose by giving this life changing practice a try. =) We look forward to seeing you in class!

Upcoming Workshops

Website Survey

After you have spent some time perusing our website please take a moment to fill out a 12 question survey and tell us what you think.

Team Member Feedback Form

Feel free to use our IAAY Team Member Feeback Form to post your comments, thoughts and/or thanks on our team members. Please take the time if you feel so inclined to let us know you thoughts.

IAAY in the News

Here is a link articles about us:

Testimonials

Selling IAAY Products!

We are now selling the following in the studio:

  • various essential oil sprays ($12)
  • mats ($45)
  • blocks ($17)
  • straps ($12)

Expresso Yourself Paint Parties

Twice a month on the 1st and 3rd Friday nights of the month at 7pm @ the Vintage Port we are going to hold painting parties called "Expresso Yourself". Come to relax and unwind at the end of working week with a glass of wine from Taffy and then dance and play in the world of colors with me as I lead you through a 2-hour painting class.

See the Expresso Yourself Facebook page for updates and more info.

Meet and Greets

For those of you who are Yoga curious, or who may feel shy, or may just have questions that you would like to have answered we can arrange for a ~20 minute meeting with one of our instructors. The most convenient times for us would be just following one of our classes. If you would like to schedule a Meet and Greet for a different time that can be arranged as well. To schedule a Meet and Greet just contact us.

Cancellations

  • Thu, Nov 23 - all classes - all classes are cancelled for Thanksgiving
  • Thu, Dec 21 @ 6:45pm - Yoga Dance is canceled in honor of the Winter Solstice and is being replaced by our 108 Salutations Donations Class
  • Mon, Dec 25 - all classes - all classes are cancelled for Christmas Day

Class Change

  • Intermediate Flow on Saturdays - moves forward a little to 9:30am - 10:45

New Class - Gentle Yoga

Gentle Hatha Yoga With Kristen

Starting: Sun, Nov 19 @ 5pm-6:15pm

Description:

All are welcome to this gentle, deeply revitalizing class, rooted in classic Hatha Yoga. We will focus primarily on asanas, sun salutations, pranayama, and meditation. Yoga means “Union” and its ultimate purpose is enlightenment, yet some of the other benefits of Hatha Yoga include deep relaxation, vibrant health, stress relief; increased flexibility, balance, strength, alignment and vitality; as well as a profound sense of peace, connection, clarity, joy and freedom.

New Event - Kids Yoga

Kidding Around Yoga (5 Class Session)

Date: Tue, Oct 17 - Nov 14
Time:  4:30pm -5:15pm

Parents are free, but will need to register.

Cost for 5 Class Session:

  • $35 for first child
  • $25 for additional children

Description:

Kidding Around Yoga ™ classes are geared towards kids ages 2-7 with adult, but younger kids are also welcome.

Kidding Around Yoga ™, is a style of Yoga that was created by Haris Lender (ERYT 500). It encompasses the 5 branches of Yoga, including meditation, breathing techniques, and deep relaxation, in a clear and engaging method.

A typical KAY class gets you and your child singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limboing, and storytelling ALL while practicing Yoga to original KAY music. It is SO much fun you and your child will LOVE it!

You can check Claire's Family Yoga Facebook page for updates and more information too.

Donation Events

We have the following donation events scheduled for the next few months and 100% of proceeds go to charity:

  • Thu, Dec 3 @ 10:00am -> Baraboo Food Pantry;
  • Thu, Dec 21 @ 6:45pm -> Baraboo Food Pantry; 108 Sun Salutations for Winter Solstice

Upcoming Holidays

Here is our holiday list for 2017 and our list of upcoming holidays for the next few months. Let us know if something looks strange:

  • Thanksgiving (Thu, Nov 23) - we are closed for the holiday
  • Winter Solstice (Thu, Dec 21) - 108 Sun Saluatations @ 6:45pm
  • Christmas Eve (Sat, Dec 23) - all classes are free
  • Christmas Day (Mon, Dec 25) - we are closed for the holiday
  • New Years Eve (Sun, Dec 31) - we are closed for the holiday