Welcome to It's All About You, yoga and more ...

Is Yoga For Me?

If you came here curious and wondering if Yoga is for you. It is! Yoga is for everyone of every age, and of every frame and shape: dancer, football player, mom, martial artist, secretary, brother, teenager, grandfather.... It does not matter who you are. Yoga has something to offer everyone.

If that does not convince you please check out some Testimonials or our Photo Gallery, or a few articles about us in the newspaper.

Your first Week with us is always FREE, so you have nothing to lose by giving this life changing practice a try. =) We look forward to seeing you in class!

Website Survey

After you have spent some time perusing our website please take a moment to fill out a 12 question survey and tell us what you think.

Team Member Feedback Form

Feel free to use our IAAY Team Member Feeback Form to post your comments, thoughts and/or thanks on our team members. Please take the time if you feel so inclined to let us know you thoughts.

IAAY in the News

Here is a link articles about us:

• Some resolve to lead healthier lives (Baraboo News Republic, Jan 2014)
• New class in positive psychology offered
  (Baraboo News Republic, Nov 2013)
• The Best Medicine
  (Baraboo News Republic, Apr, 2011)
• Comforts of Home
  (Baraboo News Republic, Jun 2010,
  scan of the article).

Train Your Mind and Thrive - Class Schedule (Fridays)

• Mon, Mar 3 - class is cancelled
• Fri, Mar 14 - How to use our surroundings to increase our happiness
• Fri, Mar 21 - Tips for improving our relationships (with a focus on our partner)
  
• Fri, Mar 28 - Understanding the myths of what we think makes us happy/unhappy

Upcoming Events

• Spring Equinox Sun Salutations
  (Sun, 20 Mar @ 6:30pm)
• Partner Yoga
  (Sun, 22 Mar @ 6:00pm)
• Thekchen's March Discussion
  (Sun, 16 Mar @ 3:00pm)
• Thekchen's April Discussion
  (Sun, 13 Apr @ 3:00pm)

Testimonials

• Laura G.
• Laura M.
• Leo D.
• Michael H.