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It's All About You, yoga and more...

Welcome to It's All About You, yoga and more ...

Is Yoga For Me?

If you came here curious and wondering if Yoga is for you. It is! Yoga is for everyone of every age, and of every frame and shape: dancer, football player, mom, martial artist, secretary, brother, teenager, grandfather.... It does not matter who you are. Yoga has something to offer everyone.

If that does not convince you please check out some Testimonials or our Photo Gallery, or a few articles about us in the newspaper.

Your first Week with us is always FREE, so you have nothing to lose by giving this life changing practice a try. =) We look forward to seeing you in class!

Website Survey

After you have spent some time perusing our website please take a moment to fill out a 12 question survey and tell us what you think.

Team Member Feedback Form

Feel free to use our IAAY Team Member Feeback Form to post your comments, thoughts and/or thanks on our team members. Please take the time if you feel so inclined to let us know you thoughts.

IAAY in the News

Here is a link articles about us:


Class Price Changes

As of Sept 1 prices will change, so get your packages now while you can. Basically prices changed as follows:

  • basic class packages increased by $1 per class and their expiration date is 3 months instead of 2 months.
  • Unlimited Packages are calculated based on 4 classes per week instead of 3 classes per week.

Class Changes

  • Our Silence and Vigorous Flow class will be switching back to their original days and times on Mon and Thu.
  • Michael's Zumba class on Tuesdays is moving to Mondays @ 4:00pm.
  • The Restorative Class on Tuesday will change to be a Yoga Therapy class with a set monthly schedule. The Yoga Therapy class description is as follows:

    This is a slow moving class which will concentrate on certain areas of your body throughout the month. This class will include a little armomatherpy some exercises that you will not normally see in a yoga class such as working on your jaw.

    This monthly Tuesday schedule is as follows:

    • 1st - neck, shoulders and upper back
    • 2nd - mid and lower back
    • 3rd - hips and legs
    • 4th - neck, shoulders and upper
    • 5th - per request

Upcoming Events